Living in the moment, embodying your truth, expressing your passion — this is the art of presence. It’s a vital, enlivening journey where you dive deep and explore yourself and your dreams. I provide avenues for becoming more present through Counseling and creative expression with SoulCollage®.
Are you feeling stuck in behavior patterns that no longer serve you? Do your relationships seem to have more conflict than connection? Counseling in Santa Rosa and online that provides you the opportunity to connect more deeply with your authentic self so you can move toward what really matters to you. I offer gentle and skillful support to help you uncover what's limiting you and find new ways to live more fully.
Do you want to nurture your personal growth from the inside out? For artists and non-artists alike, SoulCollage® is an intuitive process that helps you find what lies deep within your heart and mind with creative expression. My “playshops” are a gentle path to self-discovery for anyone wanting to engage with themselves more deeply, including therapists, social workers, caregivers and other healthcare providers.
Doing SoulCollage sessions with Karen on Zoom gives me an avenue for creative expression that has become a wonderful antidote to the stressful and sad times during the COVID pandemic. - SoulCollage® Participant
"I started working with Karen about three years ago when I was going through some difficult family issues and suffering from depression and anxiety. With Karen’s life coach skills and having a place for creative expression with SoulCollage®, I have grown stronger and have a much more positive outlook. I felt free of judgment, truly heard and supported." JD
The process of becoming more present is learning to deepen self-awareness and focused attention on your self-talk, to your emotions and to what you sense in your body. With more awareness of what makes you tick, you'll have more capacity to get unstuck from painful behavior patterns and overcome relationship challenges, even when change seems impossible. In a safe and caring environment, as a lifecoach and counselor I support you to live with greater authenticity and vitality.